Last night I was feeling a little down in the dumps. I realized that it was probably because I have been eating everything and anything in site this past week and my stomach is starting to resemble that of a 3month pregnant woman’s. Then I though back to one of our older posts about fitness on the go and how even on a train fitness is obtainable. So this morning I decided to kick things off right and had a healthy veggie omelet. To take it one step further I decided to do an impromptu workout. I only had a small sleeper car to work with, but this is what I came up with:
50 sit ups
50 air squats
20 chair dips
Then I repeated this with half the reps. The whole workout was done consecutively with no rest and only took me about ten minutes. Now grant it, this isn’t going to make me look like the cover boy for Men’s health, but it got my heart rate going, was quick, and made me feel pretty good going into the new day. It is always a good idea to get some post workout protein, so I had a delicious Muscle Brownie from Lenny and Larry. These guys make protein seem more like a cheat day and I felt like I was having a post workout dessert; thanks for the snack guys!
’til next time…The Vagabonds